50 Awesome Pre and Post-Workout Snacks

Posted by Karen Fong on July 18th, 2012

Got this from the Nutrition Specialist we had at the USA Women’s Elite Rugby Camp … thought it would be good for referees to plan ahead for the pre and post game nutrition! :)

*Karen

by Kellie Davis · Fitness

Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Read on for Greatist’s 50 favorite pre- and post-workout snacks, including some go-to recipes from our trusted health and fitness pros.

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Referee Advice

Always choose your words carefully or use hand signals (a finger over the lips lets people know to shut it!). Don’t argue with a coach or player. Don’t obviously threaten a coach or player (don’t point at them); this will only put them on the defensive.

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