Southern California Rugby Referees Society

Multi-stage fitness test – audio file updated

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is used by sports coaches and trainers to estimate an athlete’s VO2 max (maximum oxygen uptake). The test is especially useful for players of sports like rugby, football (soccer), hockey, netball, handball, tennis squash and fitness testing; employed by many international sporting teams as an accurate test of Cardiovascular fitness, one of the all-important “Components of Fitness”. Read More →

SCRRS Necktie Order Form

Southern California Rugby Referees Society Neckties

These Custom Woven Silk Neckties
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SCYR Law Variations – important!

Key variations:

Please note that for U8 & U10 it is a 3-person scrum — not 5, not 6, not 7, not 8.
And U8 & U10 lineouts are 2-4 persons only! (with NO lifting).

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SCRRS Challenge Coin Order Form

Southern California Rugby Referees Society Challenge Coins are the sharp choice for pre-game tossing – Griffin or Eagle? – and make great gifts to visiting refs and other teams. The coins are 1.75″ and made from solid metal with enamel color fill on both sides. Read More →

Coaching Reports and Evaluations – send them in!

Do you have a coaching report sitting in your email in-box? How about a recent evaluation – has it set up camp on your desktop and refuses to move? Find those documents, zip them up, and send them to SCRRS for filing in our document library. Read More →