Avoiding Distractions
Posted by SCRRS Web on May 27th, 2010By Pat McNally
The first rule for refereeing a rugby match is to give your undivided attention to the game and the players.
Anything that interferes with focus will increase the potential for mistakes and impact the referee’s ability to win the player’s trust and respect.
This doesn’t mean referees should be wound up so tight that they’re not open to what is going on around them and can’t enjoy the game.
Better to find a middle ground where one’s mind is not cluttered with static and focus on what is clear and obvious.
This is much easier said than done, with all that goes on in our lives, both inside and outside of rugby. Here are some steps referees can take to avoid being tempted by distractions.
Poor physical fitness can be a major source of distraction. Having confidence in one’s ability to perform physically is important because when a referee is not fit, the first thing to go is mental focus.
Establish a regular workout routine that builds and maintains physical conditioning. Healthy routines should include proper nutrition and rest.
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