Multi-stage fitness test – audio file updated

Posted by SCRRS Website Committee on December 15th, 2011

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is used by sports coaches and trainers to estimate an athlete’s VO2 max (maximum oxygen uptake). The test is especially useful for players of sports like rugby, football (soccer), hockey, netball, handball, tennis squash and fitness testing; employed by many international sporting teams as an accurate test of Cardiovascular fitness, one of the all-important “Components of Fitness”.

Download the MP3 File

Beep Test
Beep Test
Beep Test.mp3
Version: updated on 12/15/2011
15.6 MiB
14022 Downloads
Details...

Rules

beep-test-diagram

The test involves running continuously between two points that are 20 m apart from side to side. These runs are synchronized with a pre-recorded audio tape, CD or laptop software, which plays beeps at set intervals. As the test proceeds, the interval between each successive beep reduces, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, in rare occasions, if the athlete completes the test). Many people who test people using the Multi-stage fitness test allow one level to beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The recording is typically structured into 21 ‘levels’, each of which lasts around 62 seconds. Usually, the interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 3 rapid beeps. The highest level attained before failing to keep up is recorded as the score for that test.It gets faster every level of the test.

Records

score name sport notes
17/1 Kini Qereqeretabua Rugby Union Fijian player, achived in 2007. This effort is very impressive, especially considering that he is 103kg.
17 Sebastian Coe Athletics reported result from this UK middle distance champion runner
17 Lee Gong Dook Football (Soccer) Premier League player
17 Brent Livermore Field Hockey Australian field hockey player
17 Steve Nash Basketball NBA point guard, played with the Dallas Mavericks
16/7 Netani Suka Rugby Union Fijian player, achived in 2007 at the same time as Qereqeretabua.
Beep Test
Beep Test
Beep Test.mp3
Version: updated on 12/15/2011
15.6 MiB
14022 Downloads
Details...

Post a comment via FaceBook

Post a comment on this website

Add your comment below. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.


+ 8 = eleven

Referee Advice

Looking good is half the battle. — Footie (SCRRS)

Add your favorite referee advice to our list - email us