New Fitness Requirements!

Posted by Sigrid Valk-Feeney on January 2nd, 2017

Happy New Year to all of you. The new fitness testing window is now open. USARU is switching from the ‘dreaded’ Beep Test to the more reasonable and practicable Yo-Yo test. USARU has imposed a deadline of February 15th to have your results submitted inĀ order to be considered for USARU appointments, including AR duties.

Below is a link that will provide an overview of the testing and results that are expected. As always, please reach out to me if you have any questions. Please remit your results to both myself and Sigrid so we can compile them and remit onto USARU in a single document.

Reminder also to review the NEW HEAD PROTECTION protocol that is to be utilized effective this weekend.

Thank you all and look forward to a great 15s season.


Referee Advice

Apply the 3 x C’s to get the best out of yourself on match day.

Add your favorite referee advice to our list - email us