Spring Fitness Requirements for 2017

Posted by Sigrid Valk-Feeney on December 18th, 2016

USARU has released it’s fitness requirements in order to be considered for assignments. Please note the date AND the movement towards the Yo-Yo has begun…finally! SCRRS will maintain the same criteria. Any questions, please contact me

The Spring fitness testing window will be Jan 1-Feb 15 2017.
For this upcoming window we will be accepting beep test scores and the Yo-Yo Intermittent test 1. More information about why we are moving towards Yo-Yo test  and how you administer it  will be communicated next week.
Score requirements are as follows:
C2- 10.0 Beep or 16 Yo Yo
C1-B1 – 11.0 Beep or 17 Yo Yo 
NP- 12.0 Beep or 18 Yo Yo
Elite 12.6 Beep or 18.5 Yo Yo

Best wishes and Merry Christmas


Referee Advice

We try to reduce the number of times we use the whistle, we also try to reduce the number of words we say. Because when you yak too much, the players quit listening. — Bruce Carter (NCRRS)

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